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Reeni Tharakan: Redefining Strength and Age in Powerlifting

Reeni Tharakan: Redefining Strength and Age in Powerlifting

At 63, Reeni Tharakan stands as a testament to the adage that age is just a number. A homemaker from Kerala, India, she has transformed into an international powerlifting champion, challenging stereotypes and inspiring countless individuals along the way.

Early Life and Introduction to Fitness

Reeni’s journey into the world of fitness began in 2013 when, at the age of 53, she joined a gym with the simple goal of staying fit. Despite being unfamiliar with the gym environment, she found it intriguing and gradually fell in love with the atmosphere. 

Transition to Powerlifting

Under the guidance of her trainers, Reeni’s potential in strength training became evident. Encouraged to pursue powerlifting, she embraced the sport with dedication and passion. Her commitment led to rapid progress, and she began competing at national and international levels.

Achievements and Accolades

Reeni’s accolades are a testament to her hard work and determination:

  • National Masters Powerlifting Championship 2024: She secured six gold and two silver medals, showcasing her dominance in the national arena.
  • Asian Masters Championships 2023: In May 2023, Reeni clinched gold medals in squat, bench press, and deadlift at the championships held in Alappuzha.
  • World Masters Powerlifting Championships: Reeni won three gold medals at the championships held in Ulaanbaatar, Mongolia, further establishing her prowess on the international stage.

Breaking Stereotypes and Inspiring Generations

Reeni’s journey from a homemaker to a powerlifting champion challenges age-related stereotypes and underscores the importance of pursuing one’s passion, regardless of age. Her story has been widely covered, inspiring many to break free from societal expectations and embrace fitness. 

Future Aspirations

With no plans of slowing down, Reeni continues to train with vigor. Inspired by individuals in their 80s and 90s competing nationally, she aims to continue powerlifting for as long as possible, challenging age-related stereotypes in the world of powerlifting. 

Conclusion

Reeni Tharakan’s transformation from a homemaker to an international powerlifting champion is a powerful narrative of resilience, dedication, and the pursuit of excellence. Her journey serves as an inspiration, proving that with determination and passion, one can achieve greatness at any stage of life.

For more inspiring stories of women breaking barriers and redefining norms, visit WOW Awards India.

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